Welcome to Sports Yoga M2 studio, Your teacher is Yogi Satnaam, and his focus is to help find your comfort level in healing with yoga. A regular routine can restore your health to a nurturing, natural beneficial life. From the moment you come in to the studio, you can feel the warmth and acceptance from other students. Please feel free to ask questions it shows an connection to your practice.
As a member of the studio we offer yoga mats, straps, blocks, lockers, class is typically 60 minutes but occasionally a little longer. To start, avoid eating 1-2 hours before, wear something comfortable, arrive 5 minutes early and be ready to work. Bring a towel, your own yoga mat and water if preferred. We recognize things change with your body and you may need special considerations, before class, please inform your teacher.
Our staff is trained to assist all levels and new students are welcome. We close each class with the term Namaste; it refers to honoring the light in you by honoring the light in others, please repeat the word when you hear it. I am sure you will enjoy the studio and your time in class will invite you to be a member soon.