ONLINE ZOOM CLASSES
Valid until end of June 2021
Topic: Melville MONDAY YOGA
Meeting ID: 910 5418 5817
Password: 073883
Effective from July 1st,2021
Sports Yoga M2 class
Topic: Sports Yoga M2 class
Time: This is a recurring meeting Meet anytime
Meeting ID: 974 9310 5138
Password: 008298
In this class expect a creative vinyasa flow with random use of wall, lacrosse balls, mixed with balance postures and strength. Intuitively connect to your practice.
Slow Stretch class
Topic: Slow Stretch
Time: This is a recurring meeting Meet anytime
Meeting ID: 977 0555 8730
Password: 024310
This class offers a routine that can help nurture and balance your body. Beginners start here, so they can adjust into a healthy practice and progression.
Strength Yoga class
Topic: Strength Yoga
Time: This is a recurring meeting Meet anytime
Meeting ID: 823 0153 1492
Password: 625191
The goal is to make you stronger and sweaty with drills around movement and flow. Longer hold times in postures to help you gain awareness and strength.
Gentle Flow class
Topic: Gentle Flow
Time: This is a recurring meeting Meet anytime
Meeting ID: 910 5418 5817
Password: 073883
A review of fan favorite postures with attention to working the bandhas(core) and balancing skills.