ONLINE ZOOM CLASSES

Valid until end of June 2021

Topic: MONDAY YOGA

Meeting ID: 910 5418 5817
Password: 073883

Topic: TUESDAY YOGA

Meeting ID: 968 5453 5293
Password: 095342

Topic: WEDNESDAY YOGA

Meeting ID: 944 1956 7482
Password: 079206

Topic: THURSDAY YOGA

Meeting ID: 977 0555 8730
Password: 024310

Topic: FRIDAY YOGA

Meeting ID: 998 3470 1404
Password: 008916

Topic: SATURDAY YOGA

Meeting ID: 988 9900 0305
Password: 029011

Effective from July 1st,2021

Sports Yoga M2 class

Topic: Sports Yoga M2 class

Time: This is a recurring meeting Meet anytime

Meeting ID: 974 9310 5138
Password: 008298

In this class expect a creative vinyasa flow with random use of wall, lacrosse balls, mixed with balance postures and strength. Intuitively connect to your practice.

Slow Stretch class

Topic: Slow Stretch

Time: This is a recurring meeting Meet anytime

Meeting ID: 977 0555 8730
Password: 024310

This class offers a routine that can help nurture and balance your body. Beginners start here, so they can adjust into a healthy practice and progression.

Strength Yoga class

Topic: Strength Yoga

Time: This is a recurring meeting Meet anytime

Meeting ID: 823 0153 1492
Password: 625191

The goal is to make you stronger and sweaty with drills around movement and flow. Longer hold times in postures to help you gain awareness and strength.

Gentle Flow class

Topic: Gentle Flow

Time: This is a recurring meeting Meet anytime

Meeting ID: 910 5418 5817
Password: 073883

A review of fan favorite postures with attention to working the bandhas(core) and balancing skills.