ONLINE ZOOM CLASSES
Valid until end of June 2021
Effective from July 1st,2021
Slow Stretch class
Topic: Slow Stretch
Time: This is a recurring meeting Meet anytime
Meeting ID: 977 0555 8730
Password: 024310
This class offers a routine that can help nurture and balance your body. Beginners start here, so they can adjust into a healthy practice and progression.
Sports Yoga M2 class
Topic: Sports Yoga M2 class
Time: This is a recurring meeting Meet anytime
Meeting ID: 974 9310 5138
Password: 008298
In this class expect a creative vinyasa flow with random use of wall, lacrosse balls, mixed with balance postures and strength. Intuitively connect to your practice.
Gentle Flow class
Topic: Gentle Flow
Time: This is a recurring meeting Meet anytime
Meeting ID: 910 5418 5817
Password: 073883
A review of fan favorite postures with attention to working the bandhas(core) and balancing skills.