Sunday, March 24, 2019
   
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"The Four Agreements" Sunday, March 31st @ 2:00 - 4:00 PM

Join Mark as we discover " The Four Agreements" and discuss how to observe, understand, & utilize them in our own lives. Learn how they can come together & help change our yoga practice.

$20 Pre-registration / $25 @ the door
"Try Thai" Sun. Feb 30th @ 3 - 5 PM

Receive hands on assistance to stretch, relax, & restore your legs, back, & hips. No experience needed, get hooked on the best "lazy yoga" ever!

$60 per person / $20 if you attended our last workshop

Sports Yoga M² Schedule

 Monday

 

9:30am Gentle FLOW with Mark Yogi Satnaam
11:00am Gentle Yoga with Mark Yogi Satnaam
 
6:30pm Gentle Yoga with Mark Yogi Satnaam

Tuesday 

 

 9:30am Intuitive Yoga with Mark Yogi Satnaam
11:00am Gentle Yoga with Mark Yogi Satnaam
 
 6:30pm Yin Yoga with Melanie Brown

 Wednesday

 
9:30am Gentle FLOW with Mark Yogi Satnaam
11:00am Gentle Yoga with Mark Yogi Satnaam
 
6:30pm Gentle FLOW with Mark Yogi Satnaam

Thursday 

 
 9:30 Intuitive Yoga with Mark Yogi Satnaam
6:30pm Gentle Yoga with Mark Yogi Satnaam

 Friday

 
9:30am Gentle FLOW with Mark Yogi Satnaam
 11:00am Gentle Yoga with Mark Yogi Satnaam

 

Saturday 

9:15am Intuitive Yoga with Mark Yogi Satnaam
 
11:00am Gentle Yoga with Mark Yogi Satnaam

 

Sunday 

9:15am Yin Yoga with Melanie Brown

 

11:00am Intuitive Immersion with Mark Yogi Satnaam

Studio opens 15 mins prior to class time 

~ Gentle Yoga ~

A special restorative class with gentle postures/

to stretch and align your body, mind, & spirit.

~ Yin Yoga ~

Simple postures, usually on the floor held for 1-10 minutes.

This helps regulate the flow of energy & targets the connective tissues, joints, & tendons.

~ Gentle FLOW ~

Much like our other "Gentle Yoga" class but

with an emphasis on pace & standing postures. 

 ~ Intuitive Yoga~

An organic mixture of the teachers' intuition;

the class will be restorative yet challenging.

Class is formatted around those who attend.

 ~ Intuitive Immersion ~

Immerse yourself in an Intuitively designed class with an extended meditation, breathing, & physical practice.

1.5 Hours

Try Thai

March 30th @ 3 - 5


 

"The Four Agreements"

March 31st @ 2 - 4


Sports Yoga M2 Studio

120 US Highway One

North Palm Beach, FL 33408

561.252.2225

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