Tuesday, April 24, 2018
   
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Me Time: Pillow Yoga   Sunday, April 22nd @ 2:00 - 3:00 PM

Join Mark as we utilize bolsters to deepen our stretches & enhance our relaxation. Class will consist of poses, breathing exercises, and a closing mediation meant to release stress & increase feelings of inner peace.

$20 Pre-registration / $30 @ the door 
200 Hour - Yoga Teacher Training Intuitive Yoga School's Yoga Teacher Training 200 Hour Level Certification with Mark Maldonado.

This is an accredited course through Yoga Alliance.
Currently we are seeking students for a new term.

All books and training for $2,800.
Private Yoga Classes available Mark offers both Private / Thai Yoga Assists classes, appointments are available 7 days a week to accommodate any schedule!


Mark has experience dealing with limitations due to stress, injury, or age and respects these boundaries to create a healthy atmosphere to promote growth and healing in yourself.


For more information contact Mark @ (561) 252 - 2225

Sports Yoga M² Schedule

 Monday

 

9:30am Gentle FLOW with Mark Yogi Satnaam
 
 11:00am Gentle Yoga with Mark Yogi Satnaam
 
6:30pm Gentle FLOW with Mark Yogi Satnaam

Tuesday 

8:30am Gentle FLOW with Peilin Ko

10:30am Intuitive Yoga with Mark Yogi Satnaam
 
 
 6:30pm Yin Yoga with Melanie Brown

 Wednesday

9:30am Gentle FLOW with Mark Yogi Satnaam

 

11:00am Gentle Yoga with Mark Yogi Satnaam
 
6:30pm Gentle FLOW with Mark Yogi Satnaam

Thursday 

 
 
10:30am Intuitive Yoga with Mark Yogi Satnaam
 
6:30pm Gentle Yoga with Mark Yogi Satnaam

 Friday

9:30am Gentle FLOW with Mark Yogi Satnaam
 
 11:00am Gentle Yoga with Mark Yogi Satnaam

 

Saturday 

9:00am Intuitive Immersion with Mark Yogi Satnaam
 
11:00am Gentle Yoga with Mark Yogi Satnaam

 

Sunday 

9:00am Yin Yoga with Melanie Brown

 

 

11:00am Intuitive Immersion with Mark Yogi Satnaam

Studio opens 15 mins prior to class time 

~ Gentle Yoga ~

A special restorative class with gentle postures/

to stretch and align your body, mind, & spirit.

~ Yin Yoga ~

Simple postures, usually on the floor held for 1-10 minutes.

This helps regulate the flow of energy & targets the connective tissues, joints, & tendons.

~ Gentle FLOW ~

Much like our other "Gentle Yoga" class but

with an emphasis on pace & standing postures. 

 ~ Intuitive Yoga~

An organic mixture of the teachers' intuition;

the class will be restorative yet challenging.

Class is formatted around those who attend.

 ~ Intuitive Immersion ~

Immerse yourself in an Intuitively designed class with an extended meditation, breathing, & physical practice.

1.5 Hours

 "Me Time" Pillow Yoga Relaxation

Sunday, April 22nd @ 2:00-3:00

Join Mark as we utilize bolsters to deepen stretches & enhance our relaxation. Class will consist of poses, breathing exercises, & and closing meditation meant to release stress & increase feelings of inner peace. Limited Space available.


Sports Yoga M2 Studio

120 US Highway One

North Palm Beach, FL 33408

561.252.2225

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