Thursday, September 20, 2018
   
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De Stress, De Compress, Disconnect Sunday, Sept. 23rd OR Saturday, Sept. 29th 
@ 12:45 - 2:00 PM

A 75 minute combination of MEDIATION, BOLSTERS, & TENNIS-BALL work with the intention to destress our minds, decompress our bodies, & disconnect from our stress.

Our SOLD OUT workshop from last year is back again, Don't miss out! $20 Pre-registration / $30 @ the door
200 Hour - Yoga Teacher Training Intuitive Yoga School's Yoga Teacher Training 200 Hour Level Certification with Mark Maldonado.

This is an accredited course through Yoga Alliance.
Currently we are seeking students for a new term.

All books and training for $2,800.
Private Yoga Classes available Mark offers both Private / Thai Yoga Assists classes, appointments are available 7 days a week to accommodate any schedule!


Mark has experience dealing with limitations due to stress, injury, or age and respects these boundaries to create a healthy atmosphere to promote growth and healing in yourself.


For more information contact Mark @ (561) 252 - 2225

Sports Yoga M² Schedule

 Monday

 

9:30am Gentle FLOW with Mark Yogi Satnaam
 11:00am Gentle Yoga with Mark Yogi Satnaam
 
6:30pm Gentle FLOW with Mark Yogi Satnaam

Tuesday 

 9:30am Intuitive Yoga with Mark Yogi Satnaam
11:00am Gentle FLOW with Mark Yogi Satnaam 
 
 6:30pm Yin Yoga with Melanie Brown

 Wednesday

9:30am Gentle FLOW with Mark Yogi Satnaam
11:00am Gentle Yoga with Mark Yogi Satnaam
 
6:30pm Gentle FLOW with Mark Yogi Satnaam

Thursday 

 
 9:30 Intuitive Yoga with Mark Yogi Satnaam
11:00am Gentle FLOW with Mark Yogi Satnaam
6:30pm Gentle Yoga with Mark Yogi Satnaam

 Friday

9:30am Gentle FLOW with Mark Yogi Satnaam
 11:00am Gentle Yoga with Mark Yogi Satnaam

 

Saturday 

9:00am Intuitive Immersion with Mark Yogi Satnaam
11:00am Gentle Yoga with Mark Yogi Satnaam

 

Sunday 

9:00am Yin Yoga with Melanie Brown

 

11:00am Intuitive Immersion with Mark Yogi Satnaam

Studio opens 15 mins prior to class time 

~ Gentle Yoga ~

A special restorative class with gentle postures/

to stretch and align your body, mind, & spirit.

~ Yin Yoga ~

Simple postures, usually on the floor held for 1-10 minutes.

This helps regulate the flow of energy & targets the connective tissues, joints, & tendons.

~ Gentle FLOW ~

Much like our other "Gentle Yoga" class but

with an emphasis on pace & standing postures. 

 ~ Intuitive Yoga~

An organic mixture of the teachers' intuition;

the class will be restorative yet challenging.

Class is formatted around those who attend.

 ~ Intuitive Immersion ~

Immerse yourself in an Intuitively designed class with an extended meditation, breathing, & physical practice.

1.5 Hours

"De Stress, De Compress, & Disconnect" Workshop

Sunday, Sept. 23rd OR Saturday Sept. 29th

@ 12:45 - 2:00 PM - $30 / $20 Pre-Registration


Sports Yoga M2 Studio

120 US Highway One

North Palm Beach, FL 33408

561.252.2225

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200 hours Yoga Teacher Program

Intuitive Yoga School's Yoga Teacher Training 200 Hour Level Certification with Mark Maldonado.

This is an accredited course through Yoga Alliance.
Currently we are seeking students for a new term.

All books and training for $2,800.