Sports Yoga M²

Saturday, January 18, 2020

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Ashtanga Workshop Primary series
Ashtanga Primary Workshop

Join Anna as we flow through 50 asanas by deeply connecting to our breath thus allowing our practice to guide towards samadhi, meaning meditative absorption

Dec. 14th @ 2-4 PM - $50

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200 Hour - Yoga Teacher Training Intuitive Yoga School's Yoga Teacher Training 200 Hour Level Certification with Mark Maldonado.

This is an accredited course through Yoga Alliance.
Currently we are seeking students for a new term.

All books and training for $2,800.

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Private Yoga Classes available Mark offers both Private / Thai Yoga Assists classes, appointments are available 7 days a week to accommodate any schedule!

Mark has experience dealing with limitations due to stress, injury, or age and respects these boundaries to create a healthy atmosphere to promote growth and healing in yourself.

For more information contact Mark @ (561) 252 - 2225

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Sports Yoga M² Schedule

Monday

9:30am Gentle FLOW with Mark "Yogi Satnaam"

11:00am Gentle Yoga with Mark "Yogi Satnaam"

6:30pm Gentle Yoga with Mark "Yogi Satnaam"

Tuesday

9:30am Intuitive Yoga with Mark "Yogi Satnaam"

6:30pm Yin Yoga with Melanie Brown

Wednesday

9:30am Gentle FLOW with Mark "Yogi Satnaam"

11:00am Gentle Yoga with Mark "Yogi Satnaam"

6:30pm Gentle FLOW with Mark "Yogi Satnaam"

Thursday

9:30 Intuitive Yoga with Mark "Yogi Satnaam"

6:30pm Gentle Yoga with Mark "Yogi Satnaam"

Friday

9:30am Gentle FLOW with Mark “Yogi Satnaam”

11:00am Gentle Yoga with Mark “Yogi Satnaam”

Saturday

9:15am Intuitive Yoga with Mark "Yogi Satnaam"

11:00am Gentle Yoga with Mark "Yogi Satnaam"

Sunday

9:15am Yin Yoga with Melanie Brown

11:00am Intuitive Immersion with Mark "Yogi Satnaam"

Studio opens 15 mins prior to class time

~ Gentle Yoga ~

A special restorative class with gentle postures/

to stretch and align your body, mind, & spirit.

~ Yin Yoga ~

Simple postures, usually on the floor held for 1-10 minutes.

This helps regulate the flow of energy & targets the connective tissues, joints, & tendons.

~ Gentle FLOW ~

Much like our other "Gentle Yoga" class but

with an emphasis on pace & standing postures.

~ Intuitive Yoga~

An organic mixture of the teachers' intuition;

the class will be restorative yet challenging.

Class is formatted around those who attend.

~ Intuitive Immersion ~

Immerse yourself in an Intuitively designed class with an extended meditation, breathing, & physical practice.

1.5 Hours

~ Thanksgiving Hours ~

Thurs, Nov. 28 - 9:30 AM ONLY

No 6:30 PM

Welcome to Sports Yoga M2 studio! We offer a small class setting where each student feels welcomed & accommodated. From the moment you come in to the studio, you can feel the warmth and acceptance from our other students. Your teacher is Yogi Satnaam, and his focus is to help find your comfort level in healing with yoga. A regular routine can restore your health to a nurturing, natural, and beneficial life.

As a member of the studio we offer yoga mats, straps, blocks,and lockers all available for use during class. Our Classes are typically 60 minutes long but can occasionally run 75 minutes. To prepare for class please remember to avoid eating 1-2 hours before, wear something comfortable, arrive 5 minutes early, and be ready to work. We recognize things change with your body and you may need special considerations, before class, please inform your teacher of any previous injuries or physical limitations.

Our staff is trained to assist all skill levels and first time yoga students are ALWAYS welcome. We close each class with the term Namaste; it refers to honoring the light in you by honoring the light in others. Please feel free to try a class & see if you find a place in our family. We hope to see you soon!